Alayna Sonnesyn
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Rollin with the Punches

1/25/2022

 
Lately, I’ve been doing my best at rolling with the punches. Although, I can’t help but admit that I’m starting to feel a little beat up from the past month. I had very high hopes for this year and as the summer and fall progressed I gradually believed more and more in those hopes and dreams.
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Feeling good about my training this fall.
Unfortunately, those hopes did not turn into reality for me and I came shy of making the Winter Olympic team. I wrapped up the Tour de Ski feeling like I had been stung by a bee. I was a bit numb as I was grasping what my World Cup results did and didn’t mean, but there was nothing I could do about it. I knew it would take time to process and I wanted to allow myself the time to lick my wounds.
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However, the ski season was far from over and I thought I had a chance to still make something out of it. I looked ahead to future World Cup races in Les Rousses, FRA, scheduled for 10 days after the tour. Rather than booking it back to the US for the remainder of Nationals and a Sun Valley supertour, I held out for international race opportunities.
It was convenient (and exactly what I needed) to spend the week after the Tour with my boyfriend, Thomas, in Northern Italy. We went alpine skiing in the Dolomites, tried our hardest to find the best croissant available in the Sudtirol area, and I slowly began to accept the heartbreak of not qualifying.
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Alpine skiing in Carezza, ITA. This view definitely helps cheer me up!
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Slowly starting to move the body again.
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Skiing along the Marcialonga trail.
Just as I was getting excited to race in Les Rousses, we heard news that the World Cup had been cancelled due to the covid situation in France. I still had the chance to fly home to race in the supertour in Sun Valley, but there was another WC race opportunity that looked promising the following weekend in Planica, Slovenia. I decided to continue with my plan to prep for international races and took a mini trip to Seefeld, Austria to get back into training.
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More sun and beautiful skiing in Seefeld, this part isn't so bad!
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Enjoying the sunshine.
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The daily commute to skiing!
Just as I was starting to recover from the tour and replan my race/training schedule due to recent cancellations, I got sick. I felt like I had done everything in my power post-Tour to avoid getting sick by prioritizing extra sleep, plenty of recovery/off days from training, fueling with lots of veggies and protein, and staying well-hydrated. After two days of symptoms I went to get a Covid PCR test, but it came back negative. Alas, almost the entire crew during the tour was sick at one point, so I figured my body must have succumbed to the same cold. I did what I could to manage the symptoms, but I didn’t feel great. On top of that, I received an email that the Planica World Cup races I had been holding out for were cancelled due to Covid as well. This news arrived the day after Slovenia hosted a women’s Alpine World Cup event, which I found to be quite frustrating. Why were they allowed to race and we weren’t? :(
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I thought everything was bigger in America... but this pepper took it to a new level!
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Kinda thought Curcuma translated to ginger, turns out it's turmeric. Good thing both are great for the immune system!
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Made some delicious homemade ramen.
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Lots of veggies!
Accepting another cancelled race I did not feel fit for travel with my current health situation. Still feeling pretty sick I went to get a second PCR test four days from my original…  this one came back positive. Just what I needed. As it sank in that my body had been fighting Covid and that the bug I had stayed safe from for almost two years finally got to me, I accepted defeat. I was feverish, had a horrible sore throat, congestion, cough, body aches, just about the whole package aside from losing my senses (although maybe I did metaphorically).
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Might just be here for a while...
I took more days off, cried a little more, tried to sleep a lot because of the extreme exhaustion I felt from fighting the virus and kept to myself. Slowly, I began to feel a bit better and tried to make the most of the situation. I was quarantining with Thomas and we had friends available to assist with groceries and such. I started making tasty treats and we worked our way through plenty of sports days and movie nights.
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More days off means more time to make treats!
Looking ahead at the timeline, it would appear that I would make it out of quarantine just in time for my sister and her husband to travel over to Europe for a ski vacation/honeymoon trip. Marit and Nick planned to drive straight to Toblach, Italy for a few days before racing the Dolomitenlauf Marathon race in Obertilliach, Austria. With no other races on the calendar for me and feeling very unsure as to how my body would feel post-covid, I decided this would be a great way to get excited about skiing again and just have fun with it. Sometimes you just need to do what’s best for the ski soul!
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Crashing their honeymoon.
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Italy just keeps treating us!
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Making friends with the locals.
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Trying to stuff in as much pizza as possible before heading back to the US.
Marit, Nick and I had some spectacular skiing in Toblach and feasted on charcuterie boards, pizzas and so many espressos. We were scoping out the marathon scene and waxing our skis up for the exciting weekend. Just as Thomas drove into town to join us the day before the race, we received news that the race was cancelled due to Covid. That night, I poured myself a nice glass of wine.
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We still decided to head out to Obertilliach and ski around the Dolomitenlauf course on race day.
Feeling utter frustration with the outcome of the last four weeks and the toll that Covid took on my body, it’s been really difficult to remain focused on the ski season. I feel like every time I get excited about a new race, schedule, or plan, something blows up in my face to inhibit it from happening.
I do admit that I have been skiing in some pretty incredible places the last few weeks and have had access to delicious food and views. As a competitive athlete though, this is far from how I wanted to be spending my January. I am not sure what else my body has in store for the rest of the season, or what the season will look like, but I am trying to take it one day at a time and get excited about whatever opportunity comes my way. I’m doing my best to remain positive and get excited, but I’ve had to reset my mind on realistic hopes and expectations for the remainder of the winter. I’ve had some amazing support the last month from friends, family and sponsors reaching out to share their love and it has been much appreciated! The emails, texts and phone calls have helped put a smile back on my face and I’m ready to use that energy and encouragement to give whatever I have left for the remainder of the season. Thank you!! Being back in the US just for a few days now I already feel happier and more optimistic that there are great things yet to come this winter. Here goes nothing! In the meantime, I will be cheering (yelling) at the TV screen while I cheer on my teammates and the rest of Team USA as they compete in Beijing. I am so proud of our SMS squad, Jessie, Julia and Ben, for making the team and can't wait to see what they have in store for us! LFG USA!!
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Tour de Pasta

1/8/2022

 
Slowly, VERY slowly, I am beginning to recover from the Tour de Ski. ​
Six races in eight days in three different countries is no easy feat. When you’re bouncing up and down from altitude, driving 2-5 hours between stages, moving into new hotel rooms, forcing yourself to eat more pasta and bread… It's quite an experience! 
Overall, I am super proud of the fact that I made it to the top of Alpe Cermis in the hill climb of the final stage, but it took some work to get there.
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Squad at the top of Alpe Cermis.
I spent Christmas week in Switzerland with my boyfriend, trying to adjust to the time zone and the altitude. It mostly consisted of easy skiing, giving my body time to adapt to the new environment, but I also threw in a few baby intervals to help wake up the system. During the rest of the day when I wasn’t skiing, I tried to stay off my feet and continue to fuel for the upcoming races. I got pretty excited in the local bakery, tested out some fondue, and enjoyed roasted chestnuts and hot chocolate on Christmas day. All week, I was trying to reach a tricky balance of resting from travel and prior to the tour, while also hitting a few hard workouts so my body would be primed and ready to go. Meanwhile, I was trying to enjoy the holiday season! At the moment, I felt like I was doing everything I could to reach that happy balance, but in the end I’m not sure if I did.
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The day after Christmas I met the US Ski Team in Lenzerheide, Switzerland. Just like that, vacation was over and it was go-time. We previewed the skate sprint course the day before the first race. I hadn’t been feeling great all week but these pre-race intervals were starting to feel better. I was nervous about why I wasn’t feeling ready to go, but hopeful that my body was trending in the right direction. On race day, I went out and did everything I could in that skate sprint and felt good during the race, but it wasn’t enough to qualify. I was optimistic that the two days of intensity were the perfect wakeup for the distance race the following day and told myself to be patient. 
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A view from the Lenzerheide stadium.
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Lapping through during a snowy 10k.
Along came the 10k classic in Lenzerheide and I went out with every intention of having a great race. It was nuking snow so I hopped behind two girls who were lapping through and held on for as long as I could. Turns out the altitude came back to bite me on the second lap and I definitely lost time in the last few minutes of the race. Again, I felt okay during the race, but I knew I had more in me. 
After two races in a row we had a day off. We packed up our bags, said goodbye to our first hotel and drove 2.5 hours to Oberstdorf, Germany. We went straight to the venue, ate lunch, sat around for a bit and then went out to walk around on skis on the race course. After 45 minutes, we all called it good and drove to our new hotel to unpack and settle in.
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The traveling circus continues throughout Europe.
The next day, the women had a slow morning as we twiddled our thumbs for our 3:30pm race. The sun had been out all week and it was about 50 degrees when we made the drive to the race venue, preparing ourselves to race in a foot of slush. To our surprise, the race organizers decided to salt the track the previous night, giving us an exciting ice rink to skate around on. The 10k mass start went out fast and I felt like I had a pretty good start considering my FIS points put me toward the back of the pack, but again I just didn’t have quite the energy to hang on as long as I would have liked. This pattern continued the rest of the week. Feeling pretty reasonable during my warmup and while testing skis, but when the gun went off I just felt like my body was drained. 
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I did my best to get through the classic sprint in Oberstdorf and prepare for the 10k classic in Val di Fiemme, Italy. Unfortunately, I was pretty devastated during the second to last stage when my body said it wanted no more racing. During each stage during the Tour I approached the race as a new day and went out with everything I had in me. Slowly, I watched as my hopes and dreams of scoring world cup points and therefore maybe qualifying for an Olympic team, dwindled away. 

All summer and fall, I felt like I was in the best shape of my life. I hit each interval session pretty hard, was consistent with strength and prioritized rest and recovery; I was feeling better than I ever had before. I was thrilled with my opening races of the season and felt like I had so much more to give for the winter. I was put in a tough position when I had to decide between racing World Cups during the Tour de Ski or staying home and racing at US Nationals. Both presented pathways to qualify for the Olympics, which I truly believed I had a good shot at. Both options presented challenges for me in terms of racing at altitude. I had to gamble on what I believed would be my best route.
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Trying to put up a fight. (PC: Nordic Focus)
I’m not sure what happened between December 12-27. Something went wrong. I didn’t have the same fight and fire in me during the Tour that I was used to feeling when racing. The night before the final stage of the Tour I was asking myself what could have happened. At that moment I was pretty ready to give up. Instead, I fell back on my support system. I cried on the phone to my sister, asked for advice from old teammates who had been in similar situations, and read through emails, texts and messages that friends and family sent my way. Whatever was left inside me, these people were able to muster it out for one last climb up a mountain.
Alpe Cermis is regularly a downhill ski resort in the Dolomites of Northern Italy. Some crazy person decided it would be super fun to see how fast a couple of nordies could ski UP it. Over three kilometers, the course gains 420 meters with an average grade of 12% - although some sections reach as steep as 30%. Fans line the mountain, cow bells ring and blow horns blast in your face. The entire climb I was thinking about two things: 1. Jessie told the team the night before that only positive thoughts were allowed. Any glimmer of negativity in my mind was instantly washed away. 2. As advised by my sister, I continuously asked myself, ‘Is this everything I can do right now?’ If yes, then that’s all I could ask for.
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Appreciating every cheer out there.
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Obviously I had to race in my Indura sports bra.
Despite wanting to take a break multiple times during the climb (including when an athlete right in front of me stood up and stopped moving), I kept putting one foot in front of the other and made my way to the top of that mountain. It was far from beautiful, but when I crossed the line and heard that two fellow Americans had just placed 5th and 7th, I put my own sorrows away for a moment and felt pure excitement for them.
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Sophia (5th) and Novie (7th) absolutely crushed that climb!
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Thank you Jeremy Hecker for the wax support all week.
I’m not sure what’s next for me, aside from a few days off from skiing. I know I haven’t lost all that fitness I was feeling a few weeks ago and there’s definitely plenty of fire left inside me, I just have to find it. I’m taking the time to process and lick my wounds. I am also feeling extremely grateful for the incredible support from those near and far. The encouraging messages I have received from my community have helped wipe away tears and put a smile on my face. To my sponsors, family and friends, THANK YOU!
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In the meantime, I will continue to enjoy the sun, snow, and beautiful mountains that currently surround me in central Europe and allow myself a few ‘soul days’ to work on the healing process. ​
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    Professional skier, traveling the world, exploring the culture, racing my heart out.

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