​Some people don’t have much of a problem skiing or racing at altitude. Physiologically, when your body is working hard it relies on glucose (sugar) that has been stored in certain cells. Oxygen is used to break down glucose to then create energy for your muscles to use. When your body can’t obtain enough oxygen this process cannot be completed and instead of creating energy the glucose is converted into something called lactic acid. This is what causes your muscles to cramp up or cause soreness after doing a really hard workout or race. Your body can convert this lactate into energy without oxygen but it is a super slow process and can’t keep up with how fast it builds up in your bloodstream. When racing, your body is already fighting to get enough oxygen to all of your muscles, but when you decrease the concentration of oxygen in the air that you are breathing this becomes particularly challenging. You can train your body to race in these conditions if you live at altitude or if you can easily travel to altitude to practice. However, one component is simply how much your own body can tolerate moving without as much oxygen and continuing on with a buildup of lactate. So, putting my biochem nerd pants away, my body has an extremely hard time functioning with a decreased amount of oxygen!

​During a race there is a limit to just how long your body can work really hard. If you go over that line you will start to get very tired and soon crash. I know how to find and sustain this limit when I am racing at sea level; I’ve done it my entire life. I am still working on figuring it out at altitude. And when I hit the wall at altitude, I hit it HARD! 

​So, keeping all of that in mind I was extra nervous going into the first two weekends of Supertour/NorAm racing. We started off in West Yellowstone (7,000 ft) and the first race was a skate sprint where I was able to qualify 9th. I’ve always thought of myself as a distance skier so I was happy with this, but also eager to make it into the semi-finals and finals that day. All I had to do was qualify top two in my quarterfinal. When it finally came around to my heat I was able to position myself pretty well in second place until one of the last corners when a crash took out the top three skiers. I did my best to get back up and finish the round but I didn’t quite make the cut to move on. I was disappointed, but I knew I had done my best, it just wasn’t my day! I was really psyched though to see my teammate, Julia Kern crush her way through the heats and end up winning the final!

​The following day was a distance race which I was excited about, but I also had the looming fear of crashing and burning at 7,000 ft. I tried to go out conservatively and work my way into the race but unfortunately couldn't quite kick it into that next gear. I finished the race again, slightly disappointed, but hungry for more. I was excited that the following day we were traveling up to SilverStar Ski Resort in Vernon, B.C., Canada. I had never been to SilverStar but I had heard of it’s beauty. Also, we were dropping two thousand feet in elevation and although it was still pretty high, I could feel a difference as soon as I got there. 

​Julia and I had some magical skis in this little snow globe called SilverStar. There were so many trails that you could ski to right from our rental house and the snow stuck to the trees making it look like you were in a Dr. Suess cartoon. I was ready to put the disappointment in the past and just appreciate the opportunity of skiing in such a beautiful place.

​It was hard not to ski too much last week, but we knew we also needed to focus on the important races over the weekend. It was a similar format in that we did a skate sprint on Saturday and a classic 10k on Sunday. I abosultely loved the classic course that we were going to ski during the distance race and was feeling good after dropping in elevation. All I had to do was get through the sprint day…. I was again eager to make it out of the quarterfinals during the sprint and thought I was maybe on my way to doing that. Until, someone stepped on my pole up one of the last climbs and my reaction was to quickly pull my hand and pole up. In doing so, I reacted too quickly and pulled a muscle in my lower back. I was able to make it to the finish line but not in the same style that I was hoping for. I knew something was wrong when I couldn’t even bend over to take my skis off. I tried to take care of it the best I could that afternoon and was hoping to still be able to race the next day but in the end I had to make the very tough decision to sit out. I figured my back would most likely be okay. However, with the chance that I agitate it more and cause long term damage, I would really be kicking myself with more important races yet to come.

​It’s never fun to sit out of a race that you had been looking forward to. Even knowing it’s the smart choice to make- it’s easier said than done. But in a way I am proud of myself for making that decision and focusing on the big picture here. I have finally left the mountains and traveled back home to the Midwest where I will make sure my back is healed and can start getting ready for some of the most important races of the season, US Nationals in Vermont during the first week of January. Overall, the first period of racing has left me a little underwhelmed, yet hungry for more! It's time for me to pick myself up and keep on getting after it. 

​It’s been quite a week on the move! In the past 9 days I have managed to squeeze in a lot of last minute details before kicking off the season. I flew home to Minnesota last week with two days to complete the finishing touches for a fundraiser that I had been planning since JULY. The event was at Gear West last Thursday night and it was a huge success! The entire staff at the store was so incredible for helping out with an evening full of fresh snow, running, eating a lot, listening to my presentation, and raising money via silent auction items. HOWEVER, I am feeling especially grateful for all of the extra hard work Gear West employee, Jenny Beckman, put into preparing for the event and of course the store owner, Jan Guenther, for making it all happen. Growing up in the Twin Cities I was always able to rely on Gear West Ski and Bike Shop for anything I needed skiing related: new skis, boots, ski grind, clothing, athletic encouragement… The shop did a great job in making me feel like I was back at home and I was humbled by the support shown from the community.

​During the event, I was able to share my history as an athlete starting from a Wayzata High School student, into college, and now into this new and focused life that I am so proud of. Friends and family were able to bid on auction items such as a Birkie weekend cabin, Birkie parking pass and wave boost, Rossignol skis, Swix poles, US Ski Team gear, an assortment of gift baskets, and so much more! All the while sipping on some delicious Barley John’s Brewery beer and munching on snacks provided by Gore Wear. Gore Wear is an athletic clothing company primarily creating bike gear but has recently launched its very own Cross Country Ski line. The company was a huge reason for my fundraiser’s success and it was so nice to partner up with them for the evening. By the end of the night we had raised a total $4,785 in silent auction items and numerous donations. As if I couldn’t feel the love from just that, Gear West and Gore Wear were generous enough to match up to $1,000 in these donations as well! All of these donations will be put toward my season to help me fund plane tickets, hotel rooms, food and ski/wax support for racing all over the world. Thank you to everyone who came out for the event, for all of the donations and for the confidence boost in believing that this is all worth it :)

​After an exciting evening, I was delighted to drive up to Hayward, Wisconsin to spend a relaxing weekend at my family’s cabin. Overnight, it happened to snow just enough on the Birkie trails that we were able to break out the old rock skis and go for a fun ski. There’s nothing quite like the excitement of the first big snowfall of the year to get you motivated for the season. It was so nice to spend such a calm weekend in the woods with my family and finally be home to celebrate my sister’s birthday! (Since I’ve missed it the last four years). My sister has always been my biggest role model in life and is the reason I started ski racing in middle school; I wanted to be just like her. Not only is she in the middle of her second year at P.A. School, she’s also training her butt off for the California International Marathon on December 2nd in the hopes of qualifying for the Olympic Trails. She somehow manages to balance it all with so much more grace than I will ever be able to achieve. That being said, it was great to spend the weekend with her in the hopes of all that hard work rubbing off on me!

After that it was a rush to get things ready for a big road trip out west. On Wednesday night I left The Cities with my parents and drove into Bozeman, Montana. I am planning to spend Thanksgiving week with my parents and a few thousand other skiers at the West Yellowstone Ski Festival. My parents have made this into a fun family vacation ever since I was in 6th grade but for the past four years I had been training with my college team in Quebec, Canada and missed the festival. Over the years the size of this family trip has dwindled as each sibling heads off to college. We’ve kept it a fun group though by inviting friends to tag along and teammates from the Wayzata High School team to get some great early season skiing in. This year though, it will just be my parents and me. Who can ski more hours: my dad or me? We will see...

This first day of skiing was one of those days where you look around and realize how much you love this sport. Warm sun, beautiful views and super fun trails make you never want to end your ski. It was a perfect day! Unfortunately, with every peak there comes a valley and the very next day there was freezing rain while I was skiing in town. This was one of those days where you question why you're doing this and what's the point? Do I really have to be out here training in such awful weather? But these days separate the weak from the strong and I knew it was something I'd just have to grit my teeth and get through. I thought this was similar to racing; you might have a fabulous race one day and think you're totally unstoppable only to follow that up with a horrible day where you just can't quite find your groove. Another reason why you have to face the highs and lows of whatever you're doing with the same determination and will to succeed no matter what the outcome.

​For the past month we’ve been waking up in Stratton about twice a week to find a little surprise in the morning, SNOW! The temperatures are dropping and we’re beginning to bundle up for our early morning workouts which can only mean one thing; the ski season is fast approaching! It’s crazy to think back on those initial training sessions with the SMS team back in June. Five months ago, I was getting dropped during most workouts and knew I had my work cut out for me for the summer. Those hot, humid, sticky months looked daunting to me at the time as I knew I would be training outside of my comfort zone. Yet, somehow those months just flew by and now we’re all heading our separate ways. 

For the last few weeks we’ve been bringing back the volume in our training and really starting to ramp up our intensity. One of the biggest changes for me is that I slowly stopped working as much. I needed to work over the summer and fall so I could save up a little bit for the winter race season, but I knew that this was taking a toll on my training. Once I stopped working I started having a lot more energy in my workouts and really felt like I had the ability to step into that next gear of training. Also, the lack of working has helped with my recovery from training and I think it could not have come at a better time.

It’s bittersweet to say goodbye to these teammates who have now become great friends. Most of the team is traveling directly over to Europe to start the World Cup season in just a few weeks. I am so proud of all of my teammates- for some, this will be their first time racing multiple world cup races in a row. It inspires me to hopefully one day join them and reach more of my goals, but for now I am heading out west to kick off the season with Julia, Katharine and Kyle in West Yellowstone.

Before I try to find snow though, I am making a quick stop at home in Minnesota for a fundraiser that I have been working on for a few months now. Gear West Ski and Bike Shop has been generous enough to support me with this and has agreed to match up to $1,000 in donations. The event will take place on Thursday, November 8that 5:30pm at Gear West and will include a run from the store, a presentation, silent auction, as well as food and beverages provided by Gore Tex and beer provided by Barley John’s Brewery! With this partnership, Gore Tex has also agreed to match up to $1,000 made from auction items. Some of these items include Birkie weekend cabin, Birkie start pass and wave boost, Rossi skis and gear, Swix poles and gear, Tailwind Nutrition Products, and a variety of other gift baskets. It’s been really great working with the entire Gear West crew and I am excited for a fun evening with Midwest skiers. 
 
I am also looking forward to spending some time at my cabin on the Birkie trails. I grew up going to my cabin whenever I had a free weekend and have a lot of childhood memories from there. Since leaving for college four years ago I haven’t had the same opportunities to spend time there and I’ve realized how much I’ve missed it, along with having so much quality time with my friends and family. As sad as it is for me to say goodbye to Vermont for a few months, I am looking forward to heading home and then finding snow!

​This past weekend, we traveled up north to race at the NENSA Roller Ski race in Jericho, Vermont. I headed up a few days early to spend some time with old college friends and teammates in Burlington. It was really nice to feel so much VCat love, which made it pretty tough to say goodbye. I was so excited though to see my old teammates perform so well at the ski race with Bill Harmeyer taking first place and Lina Sutro in third. Personally, I was happy to be in the mix (finished in 5th place) but that also set a nice fire inside me to get down to business this next month.

​On top of all this racing and gearing up for the season, a lot of us are starting to move out of our summer homes. Kelsey and I ran into a few challenges with our condo over the summer and decided that the combination of mice and mold did not add up to a great living space for athletes. So, we worked to find alternative living options and decided to make a small move across the mountain. Kelsey and I spent a majority of last week packing and cleaning our condo and putting some of our belongings into winter storage. It might not sound like much work but turns out skiers come with a lot of extra “stuff” required for training and racing. Happy to have gotten that out of the way so our real move-out date will go much smoother! 

​I am looking forward to heading home in just three short weeks before I head out West for the kickoff to the season!

Last month I had the privilege to join my Stratton Teammates, along with the US Ski Team and Craftsbury Ski Team, for a three week training camp down at the Snow Farm in New Zealand. The trip was full of spectacular views and phenomenal skiing, most definitely worth every penny and every hour of traveling to get to the other side of the world!

For the first week, the SMS crew stayed in apartments about 2k from the Snow Farm. The living arrangement was great, unfortunately, our rental van wasn't so great. I think we all lost count of how many times our van got stuck during the short drive to and from the skiing. We were very thankful for all of the strangers who chose to stop and help us out along the way.... Luckily, we had the perfect afternoon entertainment as our apartments were located right above a car testing track where people could drive cars as fast as they wanted on a slick ice rink. It was Audi's week to test on the track so we got to see some pretty cool cars driving around all day.

Coach Pat didn't let any of the technical difficulties stand in the way of getting some good training in so we got right to it, training hours and hours out on beautiful ski trails!

After one week of skiing, skiing, and more skiing, we took a trip down into the town of Wanaka for a mountain run and some New Zealand Tourism.

After a mini hiatus we went back up to the Snow Farm for a few races. Jessie and I did the Merino Muster 42k, my first skiing marathon! I definitely learned a few things about fueling before, during, and after such a long competition. Once experiencing a nice boot-and-rally about 14k into the race I was able to happily and comfortably finish the race coming in third place.
We then went on to compete in the 2018 New Zealand Audi Quattro Winter Games. The women raced a freestyle 5k, freestyle sprint, and classic 10k, while the men completed a freestyle 10k, freestyle sprint, and classic 15k.

Once the racing was completed we still had a few more days to spend every last precious second skiing our hearts out.

It was an unforgettable trip full of so much skiing and so many laughs, I can't wait to go back again soon...

Last month I had the privilege to join my Stratton teammates for a camp down under at the Snow Farm in New Zealand. Breathtaking views, phenomenal skiing, and sunshine so sweet that you couldn't stop smiling, it was a trip that was worth every penny and every hour of travel (40 hrs). 

Driving up from the town of Wanaka you forget about summer and say hello to Winter! For the first week, the SMS team stayed in an apartment about 2 kilometers from the Snow Farm Lodge. Unfortunately, this became a battle between slick roads and a horrific rental van. Luckily, Coach Pat came to the rescue (along with a few strangers who chose to help us when we got stuck, multiple times...) and we made do for the time being. On the bright side, we were staying right above a car testing track where people from all over would come test whatever brand of cars and go for a "joy ride." We got some good afternoon entertainment watching Audi's drive around an ice rink for fun!

We made sure none of these van problems held us back and were able to jump right into skiing for hours and hours everyday. Turns out it's not that hard when there's always spectacular views to keep you company.

Part way through the camp we took a trip down into the town of Wanaka to go for a mountain run and get a taste of New Zealand tourism.

By the third week of our camp, we began racing. Jessie and I competed in the 42k Merino Muster, my first marathon ski race! I learned a lot in this ski race- like how to fuel before, during, and after such a long competition. After experiencing a boot-and-rally at about 14k, I learned my lesson and was able to happily and comfortably finish the race in third place.

Next were the 2018 New Zealand Audi Quattro Winter Games. The women competed in a freestyle 5k, freestyle sprint, and classic 10k, while the men raced in a freestyle 10k, freestyle sprint, and classic 15k. 
After the races were over, we had a few days remaining. We spent every last second we could embracing the snow and sunshine including some great crust skiing.

It was an unforgettable three week trip with so much skiing and so many laughs. Can't wait to go back again sometime soon...